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comment by Dejawon
Dejawon  ·  3414 days ago  ·  link  ·    ·  parent  ·  post: What healthy food can i make thats still delicious and still lose weight?

got any pictures on how this looks? :P sounds delicious





Dejawon  ·  3414 days ago  ·  link  ·  

two egg whites for one person? that sounds a lot

freehunter  ·  3411 days ago  ·  link  ·  

One whole egg is 70 calories and scrambled will be about the size of your palm. The typical serving of eggs is two whole eggs for one person. With that in mind, two egg whites for one person is not a lot.