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I was also reeled in by another cliffelam word play ;-)
Luckily, like you I find both topics worthy of note. I feel like I have the distance thing pretty well down, I need to now work on speed. Running a 10k on Saturday with cliffelam and hope to finish at an 8:30 pace. The last race (10 miler) I finished at a 9:00 pace on the nose.