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I ran my first half marathon on Sunday. It was great. Perfect weather, and I felt good. My time was 2:05:20, so now my goal is to do one in under two hours. I think I can do it. My summer running plans will be to slowly and deliberately add training miles. I overdid it in March, and I'm still paying for it. But how I feel in late May versus early May says it's getting better. In early May I ran a 20K, and my right knee was painfully stiff at the end. After the half, it wasn't at all. I could have gone further. As a personal achievement, I feel really good about this.