You know yourself, You know what does and does not work. Just know that I'm in your corner. About once a week I get a notification to congratulate you on some exercise milestone, so I know you're out there doing the work. To that end, I know you like to use apps to track your progress. Have you ever used the meditation app "Calm?" My brother bought me a years subscription to Calm for Christmas. It's been a great addition to my mornings. Takes 10 minutes. It's pretty amazing. I highly recommend.
I did a panoply of meditation shit. At one point there were five different apps on my phone. Meditation and centering isn't my problem; my problem is that in order to avoid tearing out the wall that my contractor didn't want to open in order to run the cable for the Daktronics display that isn't mine, I'm having to roll crazy-ass IOT comm port servers that one person at Daktronics recommended, another uses and nobody will call me back and I'm seven hours into this fucking problem. Every problem I have involves plowing through four people that can help, but don't. You can't meditate your way through that. You have to grind.