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What ankle ones do you do? I've been thinking about adding some ankle flexibility/strengthening.
ButterflyEffect · 2291 days ago · link ·
I do resisted ankle inversions/eversions/dorsiflexions, single leg balance exercises, and have found a way of stretching our muscles/tendons down around my ankle/achilles. The last 4 exercises on this link! https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=ad1464
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WanderingEng · 2290 days ago · link ·
Thanks! I haven't tried balancing on a pillow, and it looks like it'll be really good. My ankles don't hurt but they often feel stiff in the morning.