One of the important things to keep in mind when changing to a vegetarian diet is to ensure you get enough protein and iron. The latter especially if you are female.

I thought I was been vigilant by checking #brain to see if this article was shared previously, but it seems I wasn't cautious enough. I apologise for reposting!

How about De La Soul 3 Feet High and Rising is a great album. I also agree with those suggesting The Roots.