Podcasts! I use Podcast Addict. Find one you like, download all (or a lot) of episodes and listen to all of them in one go. They have podcasts on almost every topic out there, but some that I (am trying to) keep up with are Hello Internet, Cortex, BBC World Service - World Update, NPR: Morning Edition, NPR: All Things Considered, and Fear the Boot.

Not anymore. I used to write a lot about my day in the agendas I had during high school. I would go home and write longer entries in some private blog. I had so much more free time back then as well. However, these days, I feel like writing by hand is too slow and I can't get my thoughts down fast enough compared to typing with a keyboard. Also, I think I've learned to avoid reflection in the past couple years because hurts more than it helps. I don't end up learning from my mistakes in the past. The mistakes just get magnified. A part of me misses writing every day, but knowing that my thoughts are down somewhere and reading over them is just not worth it anymore.