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thenewgreen · 4705 days ago · link · · parent · post: 5 tips for sticking to your New Year's resolution of working out
Weights are definitely important. I'm not a huge fan of lifting weights (but when I have, it has made a tremendous difference). I prefer push-ups, sit-ups, pull-ups, chair dips etc. But there are still some exercises that are better with free weights.
Day 2, no meat. I'm shaky but maybe that's the lack of alcohol?
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