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rthomas6 · 3175 days ago · link · · parent · post: Hubski: How Do You Make Yourself Do Uncomfortable, Unfamiliar, or Intimidating Things?
There's a book called The Happiness Trap that is a wonderful and detailed primer for what you're describing. It's mindfulness based, but also research based and entirely secular. It has helped me dis-identify with my thoughts and feelings, which is really powerful.